For a while, there was a notion high fructose corn syrup and honey were essentially similar since honey does have fructose. The big difference is high fructose corn syrup alone isn’t healthy and usually found in many sugary foods.
Honey and fructose corn syrup are used as common sweeteners, though, yet the nutritional aspects are what truly separate them.
Let’s look at some health facts to prove which one is the healthier alternative.
Any Foods with High Fructose Corn Syrup Are Not Healthy
One thing connecting honey with regular sugar is they both have fructose and glucose in them. However, anything with high fructose corn syrup alone is more apt to cause obesity, diabetes, and even liver disease.
This is why eating sugar is the worst thing you can do for your body. Even though raw honey also has fructose, it has other healthful properties that can benefit your health in the long-term.
You still need to carefully balance your intake of both sugar and honey, though. Since fructose is in both, eating too much can cause similar health problems.
Yet, what gives raw honey the real edge over consuming foods with high fructose corn syrup?
What Are the Antioxidant Effects of Raw Honey?
Not everyone knows that raw honey is filled with as many antioxidants as the fruits and vegetables you (hopefully) consume in a day. If you already eat raw honey regularly, do you know what kind of antioxidants you’re consuming?
Let’s look at what the effects of raw honey antioxidants are and how they can help your future health on an exponential level.
What Are Polyphenols?
You’ve likely heard about polyphenols without really knowing what they are. These are the antioxidants found in fruits, vegetables, olive oil, and even tea.
If you already consume those items during the day, you’re getting a healthy dose of polyphenols already. What if you could get that in just one tablespoon of another food?
It’s true that if you have just one tablespoon of raw honey for breakfast in the morning, you’d get close to the same amount of polyphenols eating the other foods above.
What’s important is to get those polyphenols into your blood every day to help fight off disease. You’ll want to know what those polyphenols do in your blood stream once you make raw honey a regular part of your diet.
The Perfect Defense Against Disease
A health study was done once (see references) that fed a group of people four tablespoons of raw honey per day. After this was done, their bloodstreams were studied and determined to have more polyphenols than they normally had.
This was proof the more raw honey they consumed, the more polyphenols entered their blood. The only issue is four tablespoons of honey is maybe a little much for raw honey due to the sugar content.
Still, health news like this is undeniable. Keeping your raw honey consumption to one tablespoon daily can still give you a significant amount of polyphenols you need to stay healthy.
One thing polyphenols do is protect against cancer as just one disease preventative. These antioxidants also safeguard you from many other health issues.
What Else Can Raw Honey’s Polyphenols Protect You From?
The list is long on what polyphenols do to help your health. It goes far beyond cancer prevention and into the realm of aiding your digestion and brain health. Preventing heart disease is another plus, in addition to lowering your blood sugar level to prevent diabetes.
It’s also worth noting that two of the most common types of polyphenols are available in raw honey. These are Flavonoids and Phenolic Acid. Flavonoids alone make up the majority of polyphenols available in many foods.
Having both of these powerful polyphenol types in one food is something you possibly never knew were available. Raw honey becomes all the more powerful as a result, even if these polyphenols are easily threatened from too much heat.
Yes, the pasteurization of raw honey is still a big problem in the food industry.
Watching Out for Processed Honey
All that honey you’ve been buying in stores for years is possibly pasteurized. The food industry often does this to honey to make it look more appealing on store shelves.
It became an industry mistake because the intense heat from pasteurization kills all the antioxidants, vitamins, and minerals naturally found in raw honey.
You absolutely need to look out for raw honey if you want to enjoy the true effect of polyphenols. One way is to look at the label of the honey in your local store before you buy. Does it say just “Honey” in the ingredients? If yes, then it’s truly raw.
Here at Artie’s Harvest, we offer raw honey directly from farmers in the U.S. Pacific Northwest. Buy in bulk now and keep your health optimal for years to come.