Is Raw Honey Good For You?

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By: Greg Brian

Raw honey is the healthiest choice between the sweeteners. With a low glycemic index, honey has been shown to help reduce blood sugar levels in people who eat it. It is naturally high in antioxidants, essential amino acids, beneficial enzymes, local pollen and electrolytes. Its properties make honey antibacterial, anti-inflamitory, antiseptic, antifungal, immune boosting, prebiotic, and best of all, it’s magically delicious!

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