Guide for Substituting Honey for Sugar

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By: Greg Brian


Most people know that sugar is one of the most dangerous substances to consume in the world. If such a statement sounds alarming, the most reliable health sources continue to back this science up.

Those who think sugar is impossible to avoid perhaps have a good argument. After all, sugar is in so many products, sometimes unknowingly. At the same time, we can all take personal initiative in avoiding sugar by using some substitutes.

One of the greatest examples of this is consuming raw honey. Anyone who’s eaten honey enough in life will know it can provide a natural sugar high. What makes this the best sugar substitute, though?

Is Raw Honey Really Sweeter Than Sugar?

Those who’ve tasted honey will know how much of a sweet blast of taste it offers. It’s true most people admit honey is sweeter than sugar itself.

One reason for that is it has 40% fructose and 30% glucose, still making it less than in regular table sugar. Regardless, because of this higher fructose level, you’re getting a sweeter taste overall.

Yes, this can raise blood sugar levels, so anyone diabetic needs to consume honey in moderation. The sweeter taste won’t cause potential health harm as regular sugar if not eaten in heavy amounts.

Since honey is also higher in calories, eating it in a moderated way is smart if watching your weight. Having a small amount daily also adds numerous health benefits not everyone knows about.

The GI Level of Honey

After years of you eating sugar on everything (including your cereal for breakfast), stop and consider honey has a lower GI value. This stands for “glycemic index”, meaning you can consume more honey without it raising your blood sugar as fast as sugar does.

Science shows honey usually has a GI value of around 58, making it within the safe zone for low GI foods. Sugar is always in the 70s, a dangerously high number. Besides, when GI is this high, you’re apt to have your blood sugar rise fast, then drop suddenly within a short time.

It’s possible to find some honey varieties with a lower GI number than listed above. In cases where the honey has lower fructose, it can mean GI’s below the 50s.

You might want to know what the GI level is of raw honey. When you buy honey directly from its source, the health benefits will help you far beyond when honey becomes processed.

Processed Honey Often Adds Sugar

A wide difference exists between buying raw honey and honey you’ve probably bought in stores your whole life.

Most store-bought honey is pasteurized, meaning it probably has sugars already added to make it even sweeter. Ultimately, this makes the GI level high as well, making it potentially harmful if consumed in large amounts.

Even if raw honey doesn’t look as smooth as pasteurized honey, you’re still getting all the natural ingredients straight from the beehive. Yes, this means more antioxidants in general and a GI in the 30s or 40s.

Because of the low glycemic effect from honey, many diabetics have been known to switch to honey as a sugar substitute. As more people learn about the benefits of that, it might make some wake up to what they’ve been doing to their health consuming sugar all their lives.

Finding Raw Honey as Your New Sugar Substitute

While many will argue sugar and honey are not all that far apart, buying raw honey creates a larger distinction.

Finding raw honey is not always easy because many major grocery store chains don’t carry it. You usually have to turn online to find anything close. Plus, raw honey might not look appealing at first, if most people never going back once realizing its organic properties.

Try squeezing some raw honey on your cereal and using it in those desserts you bake. You won’t lose any edge to the sweetness while knowing you’re getting amino acids, antioxidants, enzymes, minerals, and essential vitamins.


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